The menu below draws from a range of disciplines, including calisthenics, weightlifting, powerlifting, kettlebell sport, Indian clubs, steel mace and clubs, ground-based movement and mobility, and martial arts. Be sure to ask about the daily specials!
Starters
#OfficeWOD
10-20 min movement sessions designed to fight the sedentary life of the Office Ninja.
$0.00
Morning Flow
Light strength & mobility exercises to go from stiff to supple.
$0.00
Indian Club Level 1
Foundational Indian club exercises to enhance your mobility practice.
$0.00
Indian Club Level 0
Building on Level 1, this session layers basic patterns to develop coordination.
$0.00
Skill Practice
This session focuses on skill development using a barbell, kettlebell, club, mace, or your own bodyweight.
$0.00
Super Baby Warm-up
Josh’s go-to warm-up inspired by how babies learn to move.
$0.00
Mains
Kettlebell
Have fun while building multi-planar strength & power with the kettlebell.
$0.00
Power Clubs
Build cave(wo)man strength as we explore the possibilities with heavy power clubs.
$0.00
Steel Mace
Train like a warrior with this ancient tool of strength.
$0.00
Barbell
Squat. Bench. Deadlift. Clean. Snatch. Repeat.
$0.00
Bodyweight
Discover how you can use your own bodyweight to unlock new strength.
$0.00
Strength & Conditioning
Develop athletic performance through hard work, grit, and a well-designed training program.
$0.00
Desserts
Evening Flow
Gentle, meditative movement, designed to calm the mind and body.
$0.00
Mini Stretch
5-10 min express stretch to target priority areas.
$0.00
Super Stretch
10-30 min stretch session to hit every nook & cranny.
$0.00
Meditation
Still the body. Still the mind.
$0.00
Breath Work
Breath exercises designed to increase aerobic capacity & alter your mental state.
$0.00
Core Finisher
For those who want a little extra, this “core” finisher has just the right amount of … spice.
$0.00
Our strength is responsibly caught from sustainable sources.
4D Strength 